Footprints to Recovery, Mental Health Treatment Program in NJ

Life is about to get better.
Call 24/7
Our specialists are
available 24/7.
Footprints to Recovery Mental Health New Jersey
(888) 903-4385
Life is about to get better.
Call 24/7
(888) 903-4385
Footprints to Recovery Mental Health New Jersey

Explore Our Treatment Programs

Mental Health Categories

High-Functioning Schizophrenia
Behavioral Therapy

High-Functioning Schizophrenia: Tips for Coping and Recovery 

Schizophrenia is a chronic mental health condition impacting how a person thinks, feels, and behaves. While many associate it with severe disability, some individuals experience what’s known as high-functioning schizophrenia. This means they can maintain a reasonable degree of work or school responsibilities. Understanding what high-functioning schizophrenia looks like and

Read More
Dr. Anjali Talcherkar March 17, 2025
IOP vs. PHP Mental Health: Which Program Is Right for You? 
Anxiety

IOP vs. PHP Mental Health: Which Program Is Right for You? 

When seeking mental health support, understanding the different levels of care is essential. IOP vs PHP mental health programs are two common options, each offering unique benefits and levels of intensity. An intensive outpatient program (IOP) for mental health provides structured therapy while allowing you to maintain your daily routine,

Read More
Dr. Anjali Talcherkar March 17, 2025
Can You Pass Out from a Panic Attack?
Anxiety

Can You Pass Out from a Panic Attack?

Panic attacks can be intensely frightening experiences, marked by a surge of overwhelming anxiety and a range of physical symptoms. Many people who experience a panic attack worry about losing control or even dying. One common concern is whether or not you can pass out from a panic attack. While

Read More
Dr. Anjali Talcherkar March 17, 2025
BPD and Lying in Relationships: How to Build Trust 
Behavioral Therapy

BPD and Lying in Relationships: How to Build Trust 

Building trust in relationships can be challenging, especially when one partner has Borderline Personality Disorder (BPD). A common issue that arises is lying, which can stem from intense emotions and a deep-seated fear of abandonment. People with BPD often use lying as a coping mechanism to manage their emotional turmoil

Read More
Dr. Anjali Talcherkar March 11, 2025
IOP Mental Health Treatment
Behavioral Therapy

What Is IOP Mental Health Treatment & Is It Right for You? 

If you or someone you know is struggling with mental health issues, finding the right treatment can be overwhelming. One effective option is an IOP Mental Health program, which stands for Intensive Outpatient Program. This type of treatment offers a structured and supportive environment that bridges the gap between traditional

Read More
Dr. Anjali Talcherkar March 11, 2025
Tips for Making a Depression Treatment Plan
Behavioral Therapy

Tips for Making a Depression Treatment Plan

Creating a depression treatment plan is a crucial step towards managing and overcoming this mental health condition. Depression affects millions of people worldwide, impacting their emotional, cognitive, and physical well-being. A well-structured treatment plan helps individuals set clear goals for depression treatment, such as reducing symptoms and improving daily functioning.

Read More
Dr. Anjali Talcherkar March 11, 2025
Anxiety

How to Make a Treatment Plan for Anxiety 

Creating a treatment plan for anxiety is an essential step toward managing symptoms and improving overall well-being. A well-structured plan helps individuals set clear goals and outlines specific strategies to address their anxiety. By understanding the components of an effective treatment plan, individuals can take proactive steps to regain control

Read More
Dr. Anjali Talcherkar February 24, 2025
Behavioral Therapy

Why Do People with PTSD Develop Substance Abuse?

Many individuals with Post-Traumatic Stress Disorder (PTSD) find themselves turning to substances as a way to cope with their overwhelming feelings. This connection raises the question: why do people with PTSD develop substance abuse? Understanding the link between PTSD and addiction is crucial for recognizing how trauma can lead to

Read More
Dr. Anjali Talcherkar February 24, 2025
Is Your Past Affecting You? Signs of Deep Emotional Trauma Explained
Behavioral Therapy

Is Your Past Affecting You? Signs of Deep Emotional Trauma Explained

Many people carry emotional trauma from their past without even realizing it. This trauma can affect daily life, relationships, and overall well-being. Understanding the signs of deep emotional trauma is crucial for recognizing its impact and seeking help. In this blog, we will explore the various signs that may indicate

Read More
Dr. Anjali Talcherkar February 24, 2025
What Is Quiet BPD and What Is Treatment Like? 
Behavioral Therapy

What Is Quiet BPD and What Is Treatment Like? 

Quiet BPD, or “high-functioning” BPD, is a subtype where individuals experience intense Borderline Personality Disorder (BPD) symptoms internally rather than outwardly. People with quiet BPD, also known as discouraged BPD, direct their emotions inward, trying to hide them from others, which can impact relationships and self-esteem. This blog will explore

Read More
Dr. Anjali Talcherkar February 19, 2025