Footprints to Recovery, Mental Health Treatment Program in NJ
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Massage Therapy
During outpatient mental health treatment in New Jersey, our contracted team of certified massage therapists dedicates their time to helping individuals find healthy ways to cope with the physical and mental effects of stress.
Massage therapy is one of the oldest holistic treatments to aid in physical health. Practiced for thousands of years across numerous cultures, massage can heal sore and damaged muscles, ligaments, and tendons. The process involves the physical manipulation of the body by a licensed massage therapist.
By releasing stress and tension stored in the body, people often experience mental and emotional relief. For this reason, the therapeutic process helps to manage psychological symptoms as part of a comprehensive health and wellness plan.
At Footprints to Recovery Mental Health, we offer massage therapy as one of our New Jersey mental health treatment services. In doing so, our massage therapists can help you reduce feelings of stress, anxiety, or discomfort. That way you can establish a sense of comfort in treatment.
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If you have coverage of any kind, we will work with you to determine your benefits for mental health treatment. Any information you share with us is kept strictly confidential.
What Is Massage Therapy?
Massage therapy, a practice rooted in ancient traditions, has evolved over the centuries into a common form of healing that promotes relaxation, stress reduction, and mental well-being. This hands-on approach involves manipulating soft tissues in the body, such as muscles, tendons, and ligaments by a massage therapist.
Massage therapists use various techniques during each session to enhance your physical and mental health. In general, massage therapy techniques include:
- Varying pressure
- Rubbing motions
- Kneading
- Stretching
- Tapping
- Vibrations
While massage therapy is best known for the physical benefits it provides, it is also a valuable offering in mental health treatment. With a holistic approach to healing, massage sessions can address your physical and mental symptoms.
What Are the Benefits of Massage Therapy?
Massage therapy offers a wide range of physical, mental, and emotional benefits. As stress and mental health issues have become more common, therapists have turned to massage as a complementary treatment to reduce symptoms of mental health disorders. Some of the benefits of a massage therapy session include:
- Releases muscle tension and spasms
- Enhances flexibility and range of motion
- Improves blood flow and circulation
- Provides pain relief
- Reduces fatigue
- Decreases anxiety
- Relieves stress
- Lessens depression symptoms
- Promotes relaxation
- Boosts mental clarity
- Enhances sleep quality
- Instills an overall sense of well-being
By lowering the amount of physical tension in your body, massage therapy can also help you feel more relaxed and calmer, which can have a positive effect on overall mental health. Additionally, massage can improve blood flow and circulation, helping to carry oxygen and nutrients throughout the body leading to improved energy levels.
Likewise, the calming touch and focused attention offered during massage sessions can trigger the release of neurotransmitters like serotonin and dopamine. This contributes to a sense of improved mood that continues long after a session is complete. All of these benefits contribute to why massage therapy is such a popular and valuable holistic healing method during Footprint’s mental health treatment in New Jersey.
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Who Does Massage Therapy Help?
Anyone can benefit from massage therapy, regardless of age or condition. Massage therapy is a great way to treat the body holistically. Some physical conditions that can benefit from massage include:
- Back pain
- Headaches
- Arthritis
- Sports injuries
- Fibromyalgia
- Insomnia
Due to its ability to reduce physical tension and pain, massage therapy can treat clients who suffer from chronic pain. Massage therapy can also be beneficial for those who want to improve their physical performance in sports or everyday life. By increasing flexibility and circulation, massage helps to improve your range of motion while reducing fatigue. As a result, individuals can perform better physically and achieve greater overall health and well-being.
Can Massage Therapy Improve Mental Health?
By relieving pain and stress, massage therapy promotes overall well-being. For this reason, massage can benefit individuals struggling with mental health conditions such as:
- Depression
- Anxiety
- Stress
- Trauma
- PTSD
- Substance abuse
Massage therapy techniques can assist in reducing stress hormones like cortisol which are often elevated in those suffering from mental health issues. As a result, massage can help reduce symptoms related to mental health disorders such as anxiety and depression.
Research also shows that massage therapy can assist in the treatment of trauma and stress-related disorders like PTSD. This is because it can help those dealing with trauma to reconnect with their bodies. In doing so, massage enables them to feel more safe and secure within themselves and their environment.
Regardless of your reasons for seeking massage therapy, you can participate in this beneficial experience that will leave you feeling better both physically and mentally. If you’re interested in exploring massage therapy as a complementary treatment option during mental health treatment, contact us today! We can help you access quality mental health services with a qualified massage therapist who is right for you.
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How Does Massage Therapy Work?
During a massage therapy session, a trained massage therapist uses different techniques to manipulate the soft tissues of the body. The session is often conducted in a quiet and relaxing environment. Your therapist may play soothing music and dim lighting to create a calming atmosphere.
Here’s what to expect during a massage therapy session:
Initial Assessment
The first session usually begins with a conversation between you and your massage therapist. They may ask about your medical history, current physical condition, any specific concerns or areas of discomfort, and your preferences regarding pressure and massage techniques. This information helps the therapist customize the session to meet your needs.
Preparation
Once your therapist has a clear understanding of the family’s challenges, they work with your family to set goals for therapy. These goals are specific, measurable, attainable, relevant, and time-bound (SMART goals). The goals also provide a roadmap for the therapy process and serve as a benchmark for progress.
Application of Techniques
Your therapist uses various massage techniques depending on your preferences and needs. These techniques can range from gentle, long strokes to more focused and deep pressure on specific areas. Common massage techniques include Swedish massage (long gliding strokes), deep tissue massage (focused pressure to release tension in deeper muscle layers), and myofascial release (gentle stretching to release tension in the connective tissue).
Communication
Throughout the session, communication between you and the therapist is encouraged. You should feel comfortable giving feedback about the pressure, areas of discomfort, and any sensations they are experiencing. This helps the therapist adjust their techniques to ensure your comfort and satisfaction.
Relaxation and Stress Relief
Massage therapy aims to promote relaxation and reduce stress. The rhythmic and repetitive motions of the massage strokes, combined with the soothing environment, can trigger the body’s relaxation response. This can lead to a decrease in heart rate, blood pressure, and stress hormone levels.
Completion and Aftercare
As the session comes to an end, your therapist will gradually reduce the pressure and conclude the massage. You are given time to get dressed in private. Your therapist might provide aftercare recommendations, such as drinking water to stay hydrated and avoiding strenuous activities after the session.
The ultimate goal is to create a rejuvenating and therapeutic experience that leaves you feeling relaxed, refreshed, and more in tune with your body.
Massage Therapy for Mental Health
Massage therapy’s journey from ancient practice to modern mental health treatment showcases its healing power and significance. Its ability to foster a connection between the body and mind makes it a valuable tool in promoting holistic well-being among those who suffer from mental health disorders. Whether used to reduce stress, alleviate symptoms of mental health disorders, or provide a reprieve from the demands of daily life, massage therapy offers a nurturing and therapeutic experience for those seeking balance and healing.
For individuals with anxiety, regular massage sessions can help reduce muscle tension, end restlessness, and provide a space for relaxation. Those struggling with depression may experience a boost in mood due to the release of endorphins and the human connection established during treatment. Massage therapy has also been explored as a supportive intervention for trauma survivors, as it can help them reconnect with their bodies in a positive and non-invasive manner.
Comprehensive Mental Health Services
At our mental health facility in New Jersey, we offer comprehensive massage therapy services for a variety of mental health disorders.
Where Can I Find Massage Therapy Near Me?
The team of mental health treatment therapists at Footprints to Recovery in Hamilton Township, NJ can help anyone move on to a brighter future. Through individualized treatment plans that utilize proven holistic treatments like massage therapy, our team can guide you on the path to a life free from mental health issues.
At Footprints to Recovery, our mental health program offers massage therapy sessions during our levels of outpatient care. Currently, our outpatient levels of care include:
Our outpatient mental health programs provide psychiatric treatment that doesn’t require overnight hospital stays. At Footprints, we address the symptoms of mental health disorders through a variety of treatment approaches like massage therapy.
During outpatient treatment, you can reside at home and seamlessly continue with your daily routines, all while receiving the help you need to heal your mind, body, and spirit. Contact our admissions team today and learn more about how massage therapy in New Jersey can help you improve your mental health. As part of the Aliya Health Group network of treatment centers, our dedicated team is ready to assist you 24/7 at 877-210-5807.
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