Footprints to Recovery, Mental Health Treatment Program in NJ
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Holistic Therapy
During outpatient treatment in New Jersey, our licensed and certified mental health providers incorporate holistic therapy practices to assist each client in healing their mind, body, and spirit.
There’s one thing that all humans have in common: we’re all different. We all have different lives, feelings, motivations, goals, and of course, unique biological makeups. When it comes to mental health treatment, there isn’t a one-size-fits-all approach to recovery. As a result, many who specialize in psychotherapy and addiction recovery take what’s known as an integrated approach to treatment. Alongside evidence-based behavioral treatments and medication, mental health practitioners often incorporate certain wellness-based therapies aimed at not just treating someone’s mental and physical health, but their spiritual health as well.
When issues with mental health disorders are interrupting your life, finding a mental health treatment center in New Jersey offering holistic and evidence-based therapies should be a top priority. Footprints to Recovery Mental Health offers a full continuum of mental health care centered around integrity, respect, and compassion.
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If you have coverage of any kind, we will work with you to determine your benefits for mental health treatment. Any information you share with us is kept strictly confidential.
What Is Holistic Therapy?
Holistic therapy, also called integrated therapy, is a type of therapy that focuses on treating the whole person – mind, body, and spirit. It looks at all aspects of an individual’s life – including physical, psychological, social, cultural, and spiritual factors – to help them create balance and improve their overall well-being. Holistic therapists use a variety of techniques in the healing process.
- Yoga
- Meditation practices
- Mindfulness techniques
- Breathing exercises
- Movement therapy
- Sound baths
- Biofeedback
- Acupuncture
- Art therapy
- Massage therapy
- Guided imagery
- Hypnosis
- Reiki
- Tai chi
Your holistic therapist may recommend lifestyle changes such as improved nutrition and exercise, as well as suggest healthier ways of thinking or addressing problem areas in life. By considering all aspects of an individual’s well-being, holistic therapy can be a powerful tool for helping people work through mental health issues and stress management.
While it is not intended to replace traditional medical treatment or behavioral therapy for mental health disorders, it can provide a complementary approach that allows you to take control and become the best version of yourself. Holistic therapy can be beneficial in helping individuals achieve physical and emotional healing while also providing support for long-term health goals.
Holistic Healing History
Holistic healing is not a new concept. Evidence from China and India thousands of years ago shows people were practicing balancing the body, mind, and spirit for a more harmonious existence. Traditional Chinese medicine promotes the idea of energy flows throughout the body called meridians. Acupuncture is a practice that originated in China and helps relieve pressure along the body’s meridians, leading to a more balanced flow of life, known as Chi.
How Does Holistic Therapy Help?
Almost anyone can benefit from holistic therapy. Many people use activities like yoga or exercise in their everyday lives outside of therapy not only for the spiritual benefits but also for the social aspect of being around other like-minded people. The benefits of holistic therapy for mental health improvement have been well-documented.
- Depression
- Anxiety
- Panic attacks
- Stress
- Trauma
- Emotional dysregualtion
- Family conflict
- Work-related issues
- Chronic pain
- Substance abuse
One of the most important aspects of holistic healing is making sure you’re receiving treatment from professionals. If you’re unfamiliar with activities like yoga or meditation, trying them out on your own may not be as effective as when you have an experienced teacher showing you the best practices. Having a holistic healing specialist by your side can make all the difference in the effectiveness of treatment.
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What Are the Most Common
Holistic Therapies?
As mentioned above, everyone is different. That’s why there are so many different forms that holistic treatment can take. While art therapy may help someone struggling with an anxiety disorder, someone with depression may find that meditation or tai chi is more helpful. Working with professional mental health treatment counselors is essential as they can provide more insight into the different options and find a treatment plan that works best for your needs.
Yoga
Yoga is an effective tool for improving mental health. It can help reduce stress levels and promote relaxation. Studies have shown that it can also help improve mood and self-esteem, as well as increase positive thinking and reduce negative thought patterns. Additionally, yoga can help with anxiety and depression, as it encourages mindfulness and encourages the practice of focusing on the present moment.
Yoga is a great way to connect with your body and mind while calming the nervous system. It helps create a balance between the two by providing physical exercise combined with breathing techniques and meditation practices. It allows individuals to practice being still in their bodies while allowing their minds to relax without having to think about anything else.
Meditation
Meditation is an ancient practice with a long history of helping people to improve their mental health. In general terms, meditation is a practice of self-observation and reflection that seeks to clear the mind. It can be an incredibly powerful tool for stress relief, as it allows people to take a break from their thoughts and focus on being in the here and now. For this reason, meditation can act as a form of relaxation or a way to stop worrying about the past or future. In fact, research has shown that regular meditation can have numerous benefits for mental health.
- Reducing stress and anxiety levels
- Improving concentration and focus
- Relieving symptoms of depression
- Developing self-compassion and control
There’s also evidence that shows meditation can improve sleep, decision-making abilities, manage pain, and even become more creative. Even just a few minutes of meditation a day can result in a vast improvement in mental health and clarity.
Breathwork
Breathwork is a type of mindfulness practice that involves taking deeper, slower breaths with the purpose of calming the nervous system and aiding in relaxation. Breathwork can be done anywhere and is especially helpful for those experiencing anxiety or stress. During breathwork it is important to focus on the quality and rhythm of your breathing – this encourages a state of presence and awareness.
- Increased oxygen levels in the blood
- Improved digestion
- Better sleep quality
- Reduce pain
- Remove toxins
- Ease muscle tension
When incorporated into a holistic therapy program, breathing exercises can provide benefits for mental health such as lowering stress, improving concentration, and easing symptoms of depression. Applying breathwork to everyday life can be extremely beneficial for your overall well-being.
Sound Healing
relaxation and wellness. It typically involves listening to soothing instruments, such as Tibetan singing bowls, chimes, or gongs, for a period of time to experience deep relaxation and reduce stress levels. Some sessions also include vocal chanting and affirmations to further promote relaxation.
Utilizing music’s powerful impact as a proven stress reliever, sound healers guide each client through these therapeutic healing sessions. As a result, sound baths can produce therapeutic benefits, including reducing anxiety and tension, improving mood, and aiding in meditation.
Biofeedback
Biofeedback is a type of therapy that involves learning how to control bodily functions such as heart rate and breathing in order to reduce stress. Research shows that this mind-body technique is an effective form of self-regulation that assists in managing anxiety, stress, and other mental health disorders.
Through the use of special electroencephalography (EEG) feedback equipment, individuals learn how to recognize when they are feeling stressed and can then take steps to return their bodies to a relaxed state. This is often achieved through relaxation techniques such as meditation, progressive muscle relaxation, and guided imagery. As a result, biofeedback can help people better manage their stress levels which can lead to improved mental and physical health.
Art Therapy
Art therapy is a form of treatment for mental health issues that’s grown in popularity as of late. It has been used to help people with depression, anxiety, PTSD, and other emotional distress. By engaging in creative activities like painting or drawing, art therapists can uncover thoughts and feelings that can be addressed through conversation and insight. Art therapy can also provide opportunities to express oneself in a safe environment, allowing individuals to tap into their inner creativity while managing stress and working through difficult emotions. By focusing on self-expression rather than analytical thinking, art therapy helps reduce the pressure that often accompanies traditional psychotherapeutic approaches.
Acupuncture
Acupuncture is an ancient form of medicine that has been used for thousands of years to help people cope with physical and mental ailments. More and more research has shown the efficacy of acupuncture in treating mental health issues such as depression, anxiety, stress, insomnia, and PTSD. Acupuncture works by stimulating specific points on the body with needles or other forms of pressure. This stimulation helps to release endorphins and other hormones which can improve overall mood and wellbeing. It can also increase circulation to areas that may be blocked or under-functioning due to emotional trauma or disease. Many find acupuncture to help manage chronic pain.
Hypnosis
Despite the old imagery of a doctor swinging a pocket watch in front of someone, hypnosis can be used to help people with a wide variety of mental health issues. For example, it can be used to treat depression, anxiety, and phobias. It can also help with habit control, such as smoking cessation or weight loss. Furthermore, hypnosis can be beneficial in treating pain and other physical ailments that are related to stress or emotional distress.
The process of hypnotherapy begins by making a person relaxed and more open to suggestions. Your therapist will then provide verbal instructions that encourage your subconscious mind to address the issue at hand. This could include helping gain more insight into their thoughts and feelings about a situation or providing them with new ways of thinking about it so they can move forward to a more stable mental state.
What To Expect in Holistic Therapy?
The first step in using a holistic approach to recovery is consulting with mental and behavioral health professionals. Your therapist’s goal during initial consultations is to learn as much about you as possible.
- Details of your lifestyle
- Any medical issues
- Family history
- Your spirituality
- Why you’re looking for help
It can be difficult to open up and speak with someone about your problems. Therapists like those at Footprints to Recovery understand these challenges and work to foster an environment where safety and positivity are at the forefront. We take steps to ensure everyone who comes to our facility for help is treated with the dignity and respect they deserve while searching for effective mental health treatment.
Comprehensive Mental Health Services
At our mental health facility in New Jersey, we offer a wide range of holistic therapy services during our outpatient programs. Holistic therapy can be a powerful tool in helping individuals cope with stress and mental illness. Our services include art therapy, yoga, massage therapy, music therapy, mindfulness meditation, nutritional counseling, and more. All of these therapies are designed to reduce symptoms of depression and anxiety so they can begin their journey of healing and growth.
What Is Holistic Therapy Like at Footprints to Recovery?
Footprints to Recovery is a mental health treatment facility in New Jersey offering an integrated approach to treatment. Our expert team of clinicians integrates the latest evidence-based treatments like cognitive behavioral therapy alongside holistic therapy services and activities that help heal your spirit along with your body and mind.
A consultation with our team can offer more insight into the different holistic treatments available at Footprints to Recovery. The free consultation is the first step in your journey to a better life. We create individualized treatment plans which offer a real chance at turning your life around. Contact us today and let’s get started!
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