Mental Health Categories

Post-Traumatic Stress Disorder (PTSD) is a complex mental health condition that can manifest in various ways, with panic attacks being one of its potential manifestations. Here, we delve into the intricate connection between PTSD and panic attacks, unraveling the impact of traumatic experiences on mental health. As we navigate the intricacies

Experiencing depression can be overwhelming, and acknowledging its presence is a crucial first step towards healing. If you find yourself wondering, “Do I have depression?” or are seeking insights into what depression feels like, this guide is here to provide clarity. From informative depression tests to understanding the nuances of

Navigating the realm of mental health professionals can be perplexing, especially when distinguishing between therapists and doctors. Myths surrounding therapists and doctors often stem from misconceptions about their roles and qualifications. Contrary to common belief, therapists are not medical doctors; they are mental health professionals trained in psychotherapy. While therapists

Dialectical Behavior Therapy (DBT) has emerged as a highly effective therapeutic approach for individuals grappling with depression. Developed by Dr. Marsha M. Linehan, DBT combines cognitive-behavioral techniques with mindfulness strategies to foster emotional regulation, like DBT sstrategies for depression. This integrative method sometimes utilizes a DBT workbook and is particularly