Footprints to Recovery, Mental Health Treatment Program in NJ

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Life is about to get better.
Call 24/7
(888) 903-4385
Footprints to Recovery Mental Health New Jersey

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Mental Health Categories

Using Family Therapy Activities for Better Communication at Home
Family Therapy

Using Family Therapy Activities for Better Communication at Home

Family therapy activities for better communication are essential tools that can help families strengthen their relationships and improve their interactions at home. These activities provide a safe space for family members to express their thoughts and feelings, fostering understanding and empathy. By engaging in structured exercises, families can learn to

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Dr. Anjali Talcherkar January 31, 2025
The CBT Triangle Explained: How Your Thoughts, Feelings, and Actions Interconnect
Behavioral Therapy

The CBT Triangle Explained: How Your Thoughts, Feelings, and Actions Interconnect

The CBT triangle is a powerful tool used in Cognitive Behavioral Therapy (CBT) to illustrate the connection between our thoughts, feelings, and actions. Understanding this triangle can help individuals recognize how these components interact and influence one another. By exploring the CBT triangle, people can learn to identify negative thought

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Dr. Anjali Talcherkar January 31, 2025
ABC Please: How to Use This Dialectical Behavior Therapy (DBT) Skill
Behavioral Therapy

ABC Please: How to Use This Dialectical Behavior Therapy (DBT) Skill 

ABC Please is an essential skill in dialectical behavior therapy (DBT), which is designed to help individuals manage their emotions and reduce vulnerability to intense feelings. This skill emphasizes the importance of self-care and positive experiences, making it a valuable tool for anyone looking to improve their emotional well-being. By

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Dr. Anjali Talcherkar January 31, 2025
What Is Pica Disorder? Why People Crave Non-Food Items
Eating Disorders

What Is Pica Disorder? Why People Crave Non-Food Items 

Pica Disorder is an unusual eating disorder characterized by the persistent craving and consumption of non-food items. This condition can affect individuals of all ages, but it is most commonly seen in children, pregnant women, and those with developmental disabilities. People with Pica may eat items such as dirt, chalk,

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Dr. Anjali Talcherkar January 18, 2025
What Is ARFID? Understanding Avoidant Restrictive Food Intake Disorder | Eating Disorder
Eating Disorders

What Is ARFID? Understanding Avoidant Restrictive Food Intake Disorder 

Avoidant Restrictive Food Intake Disorder (ARFID) is an eating disorder that goes beyond typical picky eating. It affects individuals of all ages, including adults, and is characterized by a limited range of food choices and an intense fear or aversion to certain foods. People with ARFID often struggle to meet

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Dr. Anjali Talcherkar January 18, 2025
PTSD Treatment in New Jersey: Transforming Trauma into Recovery
Co-Occurring Disorders

PTSD Treatment in New Jersey: Transforming Trauma into Recovery

Post-traumatic stress disorder (PTSD) affects many individuals, often stemming from traumatic experiences. In New Jersey, effective PTSD treatment is available to help people reclaim their lives and transform trauma into recovery. This blog will explore the various options for PTSD treatment in New Jersey, including specialized therapies and support systems

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Dr. Anjali Talcherkar January 18, 2025
What Is Outpatient Treatment
Mental Health Programs

What Is Outpatient Treatment?

The path to recovery from mental health disorders is a deeply personal and individualized journey. Each person deserves a customized treatment plan that caters to their specific needs. In certain instances, outpatient treatment may prove to be the optimal solution. But what exactly does this encompass? Let’s explore what outpatient

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Alexandra Kraska January 10, 2025
Understanding Major Depressive Disorder
Depression

Understanding Major Depressive Disorder: Symptoms, Causes, and Treatments

According to the National Institute of Mental Health estimates, 21 million adults in the United States, or 8.3% of the population, experience major depressive disorder each year. This debilitating disease has been called by the World Health Organization the third-leading cause of disease worldwide. Not everyone will experience major depression

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Pierce Willans January 2, 2025
PHP for Mental Health: Partial Hospitalization Programs Benefits
Mental Health Disorders

PHP for Mental Health: How Partial Hospitalization Programs Can Help

Partial hospitalization programs (PHP) offer a vital treatment option for individuals dealing with mental health challenges. These programs provide intensive support while allowing participants to live at home, making them a flexible alternative to inpatient care. PHP mental health programs are designed to address various conditions, including anxiety, depression, and

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Dr. Anjali Talcherkar December 23, 2024