Footprints to Recovery, Mental Health Treatment Program in NJ
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As the sunlight disappears and the days get shorter, you may have negative thoughts and feelings. If they come upon you more persistently, especially later in the winter, then it could be that you have seasonal affective disorder. Seasonal affective disorder (SAD) is a type of depression. It happens during
According to the National Institute of Mental Health estimates, 21 million adults in the United States, or 8.3% of the population, experience major depressive disorder each year. This debilitating disease has been called by the World Health Organization the third-leading cause of disease worldwide. Not everyone will experience major depression
Partial hospitalization programs (PHP) offer a vital treatment option for individuals dealing with mental health challenges. These programs provide intensive support while allowing participants to live at home, making them a flexible alternative to inpatient care. PHP mental health programs are designed to address various conditions, including anxiety, depression, and
Finding the right mental health care is crucial for anyone seeking support in New Jersey. With various options available, including specialized facilities for anxiety, depression, and trauma therapy, it can be overwhelming to choose the best fit. This blog will explore some of the top mental health facilities in New
Finding the right behavioral therapy near you in New Jersey can be a crucial step toward improving your mental health. With various options available, including cognitive-behavioral therapy (CBT) and dialectical behavioral therapy (DBT), it’s important to understand what each type offers and how they can benefit you. This blog will
Self-harm relapse is a challenging issue that many individuals face on their journey to recovery. For those who have struggled with self-injury, such as cutting or other forms of self-harm, the road to healing can be filled with ups and downs. Understanding why self-harm relapse happens is crucial for anyone
Family counseling is not just about resolving conflicts; it’s also about fostering a deeper understanding and connection among family members. Through guided discussions and therapeutic techniques, family counselors help families identify patterns of behavior that may be causing distress. This process encourages open communication, allowing each member to express their
Grief exhaustion is a common experience for those dealing with grief or loss, leading to feelings of extreme tiredness and fatigue. When someone loses a loved one, the emotional weight can be overwhelming, making daily tasks feel exhausting. In this blog, we will explore why grief makes you tired, the
Obsessive-Compulsive Disorder (OCD) is a mental health condition that affects many people, causing them to experience unwanted thoughts and repetitive behaviors. Despite its prevalence, there are still many myths surrounding OCD that can lead to misunderstandings about the disorder. In this blog, we will explore the facts about OCD, including
Co-occurring disorder treatment is essential for individuals who struggle with both mental health issues and substance use disorders. Understanding this type of treatment can help those affected find the support they need. In this blog, we will explore what co-occurring disorders are, why treatment is important, and the various options