Holistic Treatment
Yoga for Anxiety: How Movement Can Help Calm Your Mind
Yoga for anxiety is becoming more widely acknowledged as a beneficial approach that incorporates body movements with controlled breathing and mindfulness techniques to ease symptoms of anxiety conditions. Holistic in nature, yoga for mental health not only encourages relaxation but also nurtures a stronger link between the mind and body,
Dr. Anjali Talcherkar
September 30, 2024