Footprints to Recovery, Mental Health Treatment Program in NJ

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Footprints to Recovery Mental Health New Jersey
(888) 903-4385
Life is about to get better.
Call 24/7
(888) 903-4385
Footprints to Recovery Mental Health New Jersey

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Mental Health Categories

Tips for Making a Depression Treatment Plan
Behavioral Therapy

Tips for Making a Depression Treatment Plan

Creating a depression treatment plan is a crucial step towards managing and overcoming this mental health condition. Depression affects millions of people worldwide, impacting their emotional, cognitive, and physical well-being. A well-structured treatment plan helps individuals set clear goals for depression treatment, such as reducing symptoms and improving daily functioning.

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Dr. Anjali Talcherkar March 11, 2025
Understanding Major Depressive Disorder
Depression

Understanding Major Depressive Disorder: Symptoms, Causes, and Treatments

According to the National Institute of Mental Health estimates, 21 million adults in the United States, or 8.3% of the population, experience major depressive disorder each year. This debilitating disease has been called by the World Health Organization the third-leading cause of disease worldwide. Not everyone will experience major depression

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Pierce Willans January 2, 2025
Grief Exhaustion
Depression

Grief Exhaustion: Why Does Grief Make You Tired?  

Grief exhaustion is a common experience for those dealing with grief or loss, leading to feelings of extreme tiredness and fatigue. When someone loses a loved one, the emotional weight can be overwhelming, making daily tasks feel exhausting. In this blog, we will explore why grief makes you tired, the

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Dr. Anjali Talcherkar December 16, 2024
Postpartum Depression Treatment
Depression

Postpartum Depression Treatment: Finding Hope and Help

Postpartum depression treatment is essential for new mothers experiencing significant emotional distress after childbirth. This condition affects approximately 1 in 6 women, according to recent stats. Childbirth depression can manifest as severe sadness, anxiety, and feelings of inadequacy, often going beyond the typical”baby blues.” Understanding the signs of postpartum depression

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Evan Gove December 3, 2024
Is Unipolar Depression the Same Thing as Major Depression
Depression

Is Unipolar Depression the Same Thing as Major Depression?

Major depression or unipolar depression is a mental health issue marked by enduring feelings of sadness and disinterest in activities that once brought joy. Understanding depression plays a crucial role in acknowledging its effects on day-to-day life and overall happiness. Many people often ponder upon the disparities between depression, unipolar

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Dr. Anjali Talcherkar December 3, 2024
High-Functioning Anxiety
Depression

Is High-Functioning Depression Treatable?

Many individuals experience high-functioning depression or persistent depressive disorder (PDD), a mental health condition where individuals can fulfill their daily duties despite feeling consistently sad and lacking in energy. Those with high-functioning depression may seem to be coping well externally by handling work and social interactions smoothly while grappling with

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Dr. Anjali Talcherkar November 15, 2024
Cluster C personality disorders
Anxiety

What Are Cluster C Personality Disorders? 

Cluster C personality disorders are a group of distinct disorders among the family of personality disorders. They are characterized by persistent feelings of anxiety and fear, leading to behavior patterns deviating from societal norms. Cluster C disorders can cause distress and functional difficulties in daily life situations. The primary types

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Dr. Anjali Talcherkar November 10, 2024
Clinical mental health counseling
Anxiety

Clinical Mental Health Counseling: How It Can Transform Your Life

Clinical mental health counseling involves a journey that enables individuals to manage their emotional and psychological struggles effectively through the guidance of skilled counselors in a safe and encouraging setting. Here, individuals can delve into their emotions and thoughts by developing coping mechanisms that are tailored to address issues such

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Dr. Anjali Talcherkar November 10, 2024
Depression

Winter Blues or Seasonal Affective Disorder? How to Tell the Difference

Many folks feel a bit down during the days of fall and winter, known as the “winter blues.” However, for some individuals with Seasonal Affective Disorder (SAD), this seasonal sadness can be more severe, affecting their daily lives significantly compared to others experiencing just a temporary mood dip in winter

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Dr. Anjali Talcherkar September 17, 2024