Footprints to Recovery, Mental Health Treatment Program in NJ

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Footprints to Recovery Mental Health New Jersey
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Life is about to get better.
Call 24/7
(888) 903-4385
Footprints to Recovery Mental Health New Jersey

Explore Our Treatment Programs

Mental Health Categories

Mood Disorder vs Personality Disorder
Mental Health Programs

Mood Disorder vs Personality Disorder: What’s the Difference?

Personality disorders and mood disorders are two distinct categories of mental health conditions that can significantly impact a person’s life. While they share some overlapping symptoms, they differ in terms of their underlying causes and primary features. Personality disorders involve enduring patterns of thoughts, feelings, and behaviors that deviate from

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Dr. Anjali Talcherkar August 6, 2025
Repressed Childhood Trauma in Adults
Family Therapy

What Are the Signs of Repressed Childhood Trauma in Adults? 

Many adults harbor childhood pain that affects their emotions and mental health without even knowing. This could lead to issues like anxiety or struggles in relationships later in life. Recognizing the indicators of childhood trauma during childhood is crucial for noticing its lasting effects in adulthood. Let’s delve into the

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Dr. Anjali Talcherkar July 21, 2025
What to Talk About in Therapy
Mental Health Programs

What To Talk About In Therapy: 5 Tips for Your First Time

Starting therapy can feel overwhelming at first, especially if you’re unsure what to say. Whether you’re attending online therapy, talking therapy in person, or a type of talk therapy like cognitive behavioral therapy (CBT), it’s normal to feel unsure about what to bring up. A helpful therapy guide is to

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Dr. Anjali Talcherkar July 21, 2025
Mental Health Solutions
Mental Health Programs

These Mental Health Solutions Can Actually Help: 5 Mood-Boosting Tools

In the tapestry of mental health, finding effective solutions is akin to weaving threads of hope, compassion, and expertise. Mental health technicians navigate this landscape with a profound commitment to offering meaningful assistance. In our current era, mental health matters, and the pursuit of solutions extends beyond conventional boundaries. In

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Dr. Anjali Talcherkar July 14, 2025
Help Someone With Depression
Mental Health Disorders

How Can I Help Someone with Depression?

Navigating the complexities of depression within a family dynamic can be daunting. Whether it’s a spouse, a parent, or a sibling, witnessing a loved one battle depression can leave you feeling helpless and unsure of how to offer support. Understanding how to help a family member with depression is crucial

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Dr. Anjali Talcherkar July 14, 2025
Insurance Pay For Mental Health Treatment
Healthcare

Does Insurance Pay for Mental Health Treatment?

Navigating mental health issues can be complex, and a common concern is whether insurance covers the associated costs. Fortunately, many insurance plans provide coverage for mental health treatment, offering a lifeline for individuals seeking therapy or enrolling in a treatment center. Understanding the nuances of insurance coverage for mental health

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Dr. Anjali Talcherkar July 14, 2025
IOP program for mental health
Intensive Outpatient Program

Benefits of an IOP Program for Mental Health

At any given point, one in five adults will struggle with mental illness — 20% of all people in the U.S. who may struggle with anxiety, depression, unresolved trauma, or other behavioral disorders, which can cast a negative shadow over the happiness, wellness, and right to healthy day-to-day functioning everyone

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Paul Sisolak July 9, 2025
Outpatient Therapist
Behavioral Therapy

The Benefits of an Outpatient Therapist for Mental Health

Honesty, bravery, accountability, and courage. They’re just a few words to describe what you embody if you’ve realized it’s time to seek help for your mental health — a major, life-changing step.   But there’s another set of terms that can be easy to get lost in once you start to

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Paul Sisolak July 9, 2025
Understanding OCD Treatment: What Are Your Options? 
Behavioral Therapy

Understanding OCD Treatment: What Are Your Options?

It’s a phrase that gets tossed around — a meme-worthy joke about being “a little OCD” when straightening a picture, organizing a bookshelf, or being concerned with cleanliness. “I’m so OCD sometimes” becomes a trite, throwaway remark, almost out of obligation to explain away an innocuous preference for being tidy

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Paul Sisolak July 9, 2025
How Positive Affirmations for Men Improve Mental Health
Behavioral Therapy

How Positive Affirmations for Men Improve Mental Health

Positive affirmations for men are simple but powerful statements that can help improve mental health and boost self-confidence. Many men face challenges like stress, anxiety, and depression, but using affirmations for men can encourage positive thinking and create a healthier mindset. These affirmations, often used as a meditation mantra for

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Dr. Anjali Talcherkar June 26, 2025