What Are the Signs of Repressed Childhood Trauma in Adults? 

Many adults harbor childhood pain that affects their emotions and mental health without even knowing. This could lead to issues like anxiety or struggles in relationships later in life. Recognizing the indicators of childhood trauma during childhood is crucial for noticing its lasting effects in adulthood. Let’s delve into the topic of the signs of […]

What To Talk About In Therapy: 5 Tips for Your First Time

Starting therapy can feel overwhelming at first, especially if you’re unsure what to say. Whether you’re attending online therapy, talking therapy in person, or a type of talk therapy like cognitive behavioral therapy (CBT), it’s normal to feel unsure about what to bring up. A helpful therapy guide is to begin by talking about areas […]

When Grief Comes in Waves: Dealing with Loss

Grief is a deeply complex and individual experience that often comes in waves, encompassing various emotional and psychological stages. The stages of grief, also known as waves of grief, can include shock, denial, anger, bargaining, depression, and acceptance. Coping with loss can be overwhelming, leading to complicated grief that requires grief support and counseling to […]