How a Holistic Recovery Center Supports Mind, Body, and Spirit  

A holistic recovery center focuses on healing the whole person —mind, body, and spirit —rather than just treating symptoms. This approach acknowledges that mental health, physical health, and emotional well-being are interconnected. By addressing these areas together, a holistic recovery center enables individuals to establish lasting wellness and balance in their lives. Whether someone is […]

Treating Bipolar Disorder: Supportive Therapy That Can Help

Bipolar disorder (BPD) is a mental health condition that causes strong changes in mood, energy, and behavior. In the past, it was known as manic depression, but the name was changed to bipolar disorder in 1980. People with bipolar disorder experience episodes of extreme highs, called mania, and lows, called depression. These mood swings can […]

Coping Skills for Depression: What Therapists Recommend 

Depression can make everyday life feel overwhelming, but there are many ways to manage it and start feeling better. Therapists often recommend learning and practicing coping skills for depression to help you handle tough days, improve your mood, and regain control. These healthy coping skills for depression can include simple habits, positive thinking, and small […]