Comparing Lithium Orotate and Prescription Lithium for Bipolar Disorder

When it comes to managing bipolar disorder, many people have questions about the differences between lithium orotate and prescription lithium. Lithium orotate is a supplement available over-the-counter, while prescription lithium (usually lithium carbonate) is a well-studied medication that doctors use to help stabilize mood swings in bipolar disorder. Both forms contain lithium, but they are […]

Whole Body, Whole Life: A Holistic Approach to Fitness, Food, and Mental Peace

Holistic wellness is an approach to health that looks at the whole person, not just one part or symptom. Instead of focusing on isolated health strategies-like only dieting or just exercising-holistic wellness combines different areas of life, including physical fitness, nutrition, and mindfulness, to create lasting well-being. This method is more effective because our bodies […]

How Do Stress and Mental Health Struggles Affect Decision-Making?   

Stress and mental health struggles can have a major impact on the way we make decisions, both big and small. When we’re under stress or dealing with mental health challenges, even simple choices, like what to eat or what to wear, can suddenly feel overwhelming. This happens because stress and mental health issues affect how […]