Thriving Through Perimenopause: Women’s Strategies for Mental Wellness & Balance

Perimenopause is a natural but often challenging stage in a woman’s life, marking the transition toward menopause. During this time, hormone levels fluctuate, leading to a wide range of physical and emotional changes that can affect daily life and overall well-being.  Many women experience perimenopause symptoms such as mood swings, anxiety, sleep disturbances, and changes […]