Yoga for Anxiety: How Movement Can Help Calm Your Mind 

Yoga for anxiety is becoming more widely acknowledged as a beneficial approach that incorporates body movements with controlled breathing and mindfulness techniques to ease symptoms of anxiety conditions. Holistic in nature, yoga for mental health not only encourages relaxation but also nurtures a stronger link between the mind and body, serving as an impactful self-care […]

Trauma Bonding: Understanding the Toxic Cycle 

Bonding through trauma is a psychological experience that happens when people develop strong emotional connections with those who harm them or have negative traits. Trauma bonding in relationships is indicative of a repetitive pattern of abuse and reconciliation. Moreover, trauma bonding can lead to a cycle that clouds our judgment and prevents us from seeing […]