Mental Health Categories

Key Takeaways:  Focus on building consistent, manageable habits like better sleep routines, daily movement, and mindful breaks to support emotional stability. Strengthen your support system by nurturing relationships, setting boundaries, and reaching out for help when needed. Make mental wellness intentional through therapy, journaling, grounding exercises, or mindfulness practices that

Key Takeaways:  IOPs (Intensive Outpatient Programs) offer flexible scheduling that allows individuals to receive structured mental health treatment (3-5 days per week) while still living at home and attending to work, school or family obligations.  They provide comprehensive, evidence-based care including individual therapy, group therapy, psychiatric/medication management, and holistic support

Key Takeaways: Anxiety is highly common and treatable: Affecting over 40 million adults in the U.S., anxiety disorders can disrupt personal and professional life but respond well to evidence-based care such as cognitive-behavioral therapy (CBT), medication management, and holistic interventions. New Jersey offers diverse treatment options: The state provides extensive

If you’re taking antidepressants and feeling like they’re not quite doing the trick, it might be because your dose is too low. This means you’re not getting enough of the medication to help manage your symptoms effectively. Signs that your antidepressant dose might be too low include still feeling sad