Footprints to Recovery, Mental Health Treatment Program in NJ

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Mental Health Categories

How Does School Affect Mental Health
Behavioral Therapy

Tips for College Students: How Does School Affect Mental Health?

Balancing academics, social life, and personal responsibilities can take a toll on college students’ mental health. The question of how does school affect mental health is increasingly important as more students face challenges like stress, anxiety and depression. High academic pressure, financial concerns, and feelings of isolation are common contributors

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Delayed Stress Disorder: Why Trauma Can Haunt You Years Later
Behavioral Therapy

Grief Quotes That Can Help You Heal After a Loss

Grieving the loss of a loved one is one of life’s most challenging experiences, and finding comfort can feel overwhelming. During these times, grief quotes can offer solace, helping to express emotions that words often fail to capture. These sayings about grief remind us that we are not alone in

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REBT vs CBT
Anxiety

REBT vs CBT: What’s the Difference and Which Is Right for You? 

When it comes to mental health therapy, understanding the differences between Rational Emotive Behavior Therapy (REBT) and Cognitive Behavioral Therapy (CBT) can help you choose the approach that best suits your needs. Both therapies aim to improve emotional well-being by addressing negative thoughts and behaviors, but they differ in their

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Delayed Stress Disorder: Why Trauma Can Haunt You Years Later
Behavioral Therapy

Delayed Stress Disorder: Why Trauma Can Haunt You Years Later

Trauma is more common than many people realize, and it can result from a wide range of distressing experiences — whether it’s an accident, a natural disaster, physical or sexual abuse, exposure to violence, medical emergencies, or the sudden loss of someone close. It can also stem from long-held events,

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Professional Grief Counseling Near Me
Anxiety

Can Professional Grief Counseling Near Me Help? 

Grief touches most of our lives at some point following the loss of someone or something important to us, like the death of a family member or beloved pet, the end of a meaningful relationship, the loss of a job, or going through a major life change. The profound, immeasurable

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Spiritual Counselor
Behavioral Therapy

Is a Spiritual Counselor the Same Thing as a Therapist?

Understanding the difference between a spiritual counselor and a mental and behavioral health therapist is essential when seeking support for emotional and psychological well-being. Therapists, such as psychologists or psychiatrists, are professionals with advanced degrees who diagnose and treat mental illnesses through evidence-based therapies and, if necessary, medication. On the

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High-Functioning Schizophrenia
Behavioral Therapy

High-Functioning Schizophrenia: Tips for Coping and Recovery 

Schizophrenia is a chronic mental health condition impacting how a person thinks, feels, and behaves. While many associate it with severe disability, some individuals experience what’s known as high-functioning schizophrenia. This means they can maintain a reasonable degree of work or school responsibilities. Understanding what high-functioning schizophrenia looks like and

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IOP vs. PHP Mental Health: Which Program Is Right for You? 
Anxiety

IOP vs. PHP Mental Health: Which Program Is Right for You? 

When seeking mental health support, understanding the different levels of care is essential. IOP vs PHP mental health programs are two common options, each offering unique benefits and levels of intensity. An intensive outpatient program (IOP) for mental health provides structured therapy while allowing you to maintain your daily routine,

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Can You Pass Out from a Panic Attack?
Anxiety

Can You Pass Out from a Panic Attack?

Panic attacks can be intensely frightening experiences, marked by a surge of overwhelming anxiety and a range of physical symptoms. Many people who experience a panic attack worry about losing control or even dying. One common concern is whether or not you can pass out from a panic attack. While

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