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Footprints to Recovery Mental Health New Jersey

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How to Talk to Someone With Borderline Personality Disorder
Borderline Personality Disorder

How to Talk to Someone with Borderline Personality Disorder

Key Takeaways:  Borderline Personality Disorder (BPD) involves emotional instability, intense relationships, fear of abandonment, and symptoms like mood swings and impulsive behavior.  Effective communication with someone with BPD centers on empathy, validation, calmness, and active listening.  Setting clear boundaries, using “I” statements, and avoiding triggering language help reduce conflict and

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Evan Gove January 20, 2026
Borderline Personality Disorder Books
Borderline Personality Disorder

These 5 Borderline Personality Disorder Books Can Help You

Key Takeaways:  Borderline Personality Disorder (BPD) involves emotional instability, intense relationships, and fear of abandonment, but understanding the condition through education can help reduce stigma.  The article highlights five books that offer insight into BPD through expert analysis, memoir, and practical understanding.  The recommended books include both clinical guides and

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Dr. Anjali Talcherkar January 19, 2026
What Is Quiet BPD and What Is Treatment Like? 
Behavioral Therapy

What Is Quiet BPD and What Is Treatment Like? 

Quiet BPD, or “high-functioning” BPD, is a subtype where individuals experience intense Borderline Personality Disorder (BPD) symptoms internally rather than outwardly. People with this condition, also known as discouraged BPD, direct their emotions inward, trying to hide them from others, which can impact relationships and self-esteem. This blog will explore

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Dr. Anjali Talcherkar September 30, 2025
BPD and Lying in Relationships: How to Build Trust 
Behavioral Therapy

BPD and Lying in Relationships: How to Build Trust 

Building trust in relationships can be challenging, especially when one partner has Borderline Personality Disorder (BPD). A common issue that arises is lying, which can stem from intense emotions and a deep-seated fear of abandonment. People with BPD often use lying as a coping mechanism to manage their emotional turmoil

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Dr. Anjali Talcherkar March 11, 2025