Footprints to Recovery, Mental Health Treatment Program in NJ

Life is about to get better.

Mental Health Categories

ABC Please: How to Use This Dialectical Behavior Therapy (DBT) Skill
Behavioral Therapy

ABC Please: How to Use This Dialectical Behavior Therapy (DBT) Skill 

ABC Please is an essential skill in dialectical behavior therapy (DBT), which is designed to help individuals manage their emotions and reduce vulnerability to intense feelings. This skill emphasizes the importance of self-care and positive experiences, making it a valuable tool for anyone looking to improve their emotional well-being. By

Read More