What Are Some Signs That Your Antidepressant Dose Is Too Low?

If you’re taking antidepressants and feeling like they’re not quite doing the trick, it might be because your dose is too low. This means you’re not getting enough of the medication to help manage your symptoms effectively. Signs that your antidepressant dose might be too low include still feeling sad or hopeless, having trouble sleeping, […]

I Have Depression. What Can I Do About It?

Experiencing depression can be overwhelming, and acknowledging its presence is a crucial first step towards healing. If you find yourself wondering, “Do I have depression?” or are seeking insights into what depression feels like, this guide is here to provide clarity. From informative depression tests to understanding the nuances of clinical depression, we’ll explore the […]

5 Reasons Why Hitting Rock Bottom Is a Good Thing 

Hitting rock bottom is a phrase often associated with a devastating low point in life, but in the context of recovery, it can be a turning point for positive change. “Hitting rock bottom” signifies a moment of clarity when individuals confront the harsh reality of their struggles with addiction or mental health issues. It’s the […]