Tips for College Students: How Does School Affect Mental Health?

Balancing academics, social life, and personal responsibilities can take a toll on college students’ mental health. The question of how does school affect mental health is increasingly important as more students face challenges like stress, anxiety and depression. High academic pressure, financial concerns, and feelings of isolation are common contributors to these struggles. However, understanding […]

Grief Quotes That Can Help You Heal After a Loss

Grieving the loss of a loved one is one of life’s most challenging experiences, and finding comfort can feel overwhelming. During these times, grief quotes can offer solace, helping to express emotions that words often fail to capture. These sayings about grief remind us that we are not alone in our pain and that others […]

REBT vs CBT: What’s the Difference and Which Is Right for You? 

When it comes to mental health therapy, understanding the differences between Rational Emotive Behavior Therapy (REBT) and Cognitive Behavioral Therapy (CBT) can help you choose the approach that best suits your needs. Both therapies aim to improve emotional well-being by addressing negative thoughts and behaviors, but they differ in their methods and focus. REBT, developed […]