Is Inpatient Mental Health Treatment Right for Me?

Deciding on inpatient mental health treatment can be a tough and deeply personal choice to make when dealing with a mental illness. It’s essential to research the different treatment choices out there and how they could help meet your unique needs. Inpatient mental health care or residential mental health treatment offers intensive support around the […]

Winter Blues or Seasonal Affective Disorder? How to Tell the Difference

Many folks feel a bit down during the days of fall and winter, known as the “winter blues.” However, for some individuals with Seasonal Affective Disorder (SAD), this seasonal sadness can be more severe, affecting their daily lives significantly compared to others experiencing just a temporary mood dip in winter months. It’s important to distinguish […]

Drawing and Depression: Using Art for Healing

There is a sustained and increasing interest in the link between drawing and depression. This practice has been viewed as rather effective in expression and as a form of healing. Most patients who suffer from depression may do creative pieces like drawing, which they find to be helpful in handling some of their feelings. There […]