Hypnotherapy for Mental Health: How Does It Work?

Hypnotherapy for mental health offers a unique approach to addressing various issues like anxiety, trauma, and depression. But how does it work? Imagine your mind as a garden, filled with thoughts and emotions. Hypnotherapy is like a gardener, guiding you to tend to this mental garden. During a session, a trained therapist induces a state […]

What Are the Different Types of OCD? 

Obsessive-Compulsive Disorder (OCD) comes in various forms, each characterized by different patterns of obsessions and compulsions. These obsessions are intrusive and unwanted thoughts, images, or urges that cause distress, while compulsions are repetitive behaviors or mental acts performed to alleviate anxiety or prevent a feared outcome. Common types of OCD include contamination OCD, where individuals […]