Mental Health Categories

Key Takeaways:  Anxiety ranges from normal to disorder: Anxiety is a common emotional response, but when worry, fear, and unease are persistent, excessive, and disruptive, it may qualify as an anxiety disorder requiring professional diagnosis and care. Not all anxiety is a disability: Simply feeling anxious does not automatically make

Key Takeaways:  Yes — New Jersey has multiple mental health facilities: Individuals seeking support for mental health concerns can access treatment centers in the state that provide structured care and professional support. Outpatient programs are widely available: Facilities offer levels of outpatient care such as traditional outpatient treatment, intensive outpatient

Key Takeaways:  Focus on building consistent, manageable habits like better sleep routines, daily movement, and mindful breaks to support emotional stability. Strengthen your support system by nurturing relationships, setting boundaries, and reaching out for help when needed. Make mental wellness intentional through therapy, journaling, grounding exercises, or mindfulness practices that