Footprints to Recovery, Mental Health Treatment Program in NJ
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Hitting rock bottom is a phrase often associated with a devastating low point in life, but in the context of recovery, it can be a turning point for positive change. “Hitting rock bottom” signifies a moment of clarity when individuals confront the harsh reality of their struggles with addiction or
Recognizing when you or a loved one might need professional mental health support is essential for maintaining overall well-being. Mental health issues can affect anyone, regardless of age or background, and understanding the signs can lead to timely intervention. In fact, statistics show that 1 in 5 adults experiences mental
Quiet BPD, or “high-functioning” BPD, is a subtype where individuals experience intense Borderline Personality Disorder (BPD) symptoms internally rather than outwardly. People with this condition, also known as discouraged BPD, direct their emotions inward, trying to hide them from others, which can impact relationships and self-esteem. This blog will explore
What Is Therapy? Therapy is a professional intervention that aims to support individuals in addressing emotional, psychological, and behavioral challenges. It comes in various forms, including individual therapy, couples therapy, family therapy, and group therapy. Licensed therapists, psychologists, counselors, and social workers conduct therapy sessions. Therapy is beneficial as it
The question of whether PTSD goes away is complex and varies from person to person. Post-Traumatic Stress Disorder (PTSD) is a mental health condition triggered by traumatic events, leading to symptoms like flashbacks, nightmares, and emotional distress. While some individuals may experience a decrease in symptoms over time, for others,
Crafting an effective treatment plan for depression is essential for addressing the complexities of major depressive disorder. Whether at a depression treatment center, facility, or under the guidance of mental health professionals, a well-structured depression treatment plan is crucial. This plan, which may include elements like cognitive-behavioral therapy, medication management,
Mental health challenges are affecting more people than ever in New Jersey. From the stress of everyday life to the long-term impacts of trauma and substance use, many individuals are struggling in silence. In fact, nearly a third of New Jersey adults live with a diagnosed mental health condition. The
At any given point, one in five adults will struggle with mental illness — 20% of all people in the U.S. who may struggle with anxiety, depression, unresolved trauma, or other behavioral disorders, which can cast a negative shadow over the happiness, wellness, and right to healthy day-to-day functioning everyone
Honesty, bravery, accountability, and courage. They’re just a few words to describe what you embody if you’ve realized it’s time to seek help for your mental health — a major, life-changing step. But there’s another set of terms that can be easy to get lost in once you start to
It’s a phrase that gets tossed around — a meme-worthy joke about being “a little OCD” when straightening a picture, organizing a bookshelf, or being concerned with cleanliness. “I’m so OCD sometimes” becomes a trite, throwaway remark, almost out of obligation to explain away an innocuous preference for being tidy