Footprints to Recovery, Mental Health Treatment Program in NJ
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Stress and mental health struggles can have a major impact on the way we make decisions, both big and small. When we’re under stress or dealing with mental health challenges, even simple choices, like what to eat or what to wear, can suddenly feel overwhelming. This happens because stress and
Self-harm relapse is a challenging issue that many individuals face on their journey to recovery. For those who have struggled with self-injury, such as cutting or other forms of self-harm, the road to healing can be filled with ups and downs. Understanding why self-harm relapse happens is crucial for anyone
Grief exhaustion is a common experience for those dealing with grief or loss, leading to feelings of extreme tiredness and fatigue. When someone loses a loved one, the emotional weight can be overwhelming, making daily tasks feel exhausting. In this blog, we will explore why grief makes you tired, the
Recognizing when you or a loved one might need professional mental health support is essential for maintaining overall well-being. Mental health issues can affect anyone, regardless of age or background, and understanding the signs can lead to timely intervention. In fact, statistics show that 1 in 5 adults experiences mental
Postpartum depression treatment is essential for new mothers experiencing significant emotional distress after childbirth. This condition affects approximately 1 in 6 women, according to recent stats. Childbirth depression can manifest as severe sadness, anxiety, and feelings of inadequacy, often going beyond the typical”baby blues.” Understanding the signs of postpartum depression
Many individuals experience high-functioning depression or persistent depressive disorder (PDD), a mental health condition where individuals can fulfill their daily duties despite feeling consistently sad and lacking in energy. Those with high-functioning depression may seem to be coping well externally by handling work and social interactions smoothly while grappling with
Feeling anxious is something many people go through. It can show up in different ways, like physically feeling nauseous at times. Anxiety can actually bring on that stomach sensation because of how our body reacts when we’re in fight or flight mode; it shifts blood away from our digestion, causing
The festive period is commonly depicted as a time of happiness and unity, but it can also be a source of stress for some individuals due to the hustle and bustle associated with gift buying and family get-togethers. The festive season often leaves people wondering,” Why do I feel anxious