Behavioral Therapy
Mental Health Recovery Action Plan: Steps to Take Charge of Your Well-Being
Taking charge of your mental well-being is essential, especially when navigating life’s challenges. A mental health recovery action plan is a tool for anyone looking to enhance their mental wellness. Whether you’re dealing with depression, anxiety, trauma, or PTSD, having a structured plan can empower you to manage your mental
Dr. Anjali Talcherkar
February 19, 2025