Behavioral Therapy
Waking Up Depressed: What Can I Do About It?
Key Takeaways: Morning depression is a real pattern: Some people feel significantly worse upon waking — known as morning depression or diurnal variation — often tied to disrupted sleep, circadian rhythm issues, or underlying mental health conditions like clinical depression. Waking up depressed can signal deeper issues: Persistent low mood
Dr. Anjali Talcherkar
February 19, 2026
