Footprints to Recovery, Mental Health Treatment Program in NJ

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Mental Health Categories

Why Adults Are Turning to Sand Tray Therapy for Healing and Growth
Behavioral Therapy

Why Adults Are Turning to Sand Tray Therapy for Healing and Growth 

More and more adults are discovering the benefits of sand tray therapy for adults as a powerful tool for healing and personal growth. This unique form of therapy allows individuals to express emotions and experiences through the use of a therapy sand tray and miniature objects, creating a visual representation

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How Socratic Questioning and CBT Can Improve Mental Health
Behavioral Therapy

How Socratic Questioning and CBT Can Improve Mental Health 

Have you ever felt stuck in a loop of negative thoughts? Socratic questioning, a technique used in Cognitive Behavioral Therapy (CBT), can help you break free and improve your mental health. This method, also known as the Socratic method of questioning, involves asking yourself a series of questions to challenge

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The CBT Triangle Explained: How Your Thoughts, Feelings, and Actions Interconnect
Behavioral Therapy

The CBT Triangle Explained: How Your Thoughts, Feelings, and Actions Interconnect

The CBT triangle is a powerful tool used in Cognitive Behavioral Therapy (CBT) to illustrate the connection between our thoughts, feelings, and actions. Understanding this triangle can help individuals recognize how these components interact and influence one another. By exploring the CBT triangle, people can learn to identify negative thought

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