5 Ways a Mental Health Clinician Can Improve Your Wellbeing

A mental health clinician is someone who helps you deal with your feelings, thoughts, and behaviors in a healthy way. They’re like guides who support you when you’re struggling with stress, anxiety, or sadness. These clinicians are trained professionals, kind of like therapists or counselors, who use different techniques to help you feel better.  If […]

How Prevalent Is Mental Illness in New Jersey? 

In New Jersey, mental illness is a prevalent concern affecting many individuals across the state. According to recent statistics, mental illness rates in New Jersey align with national averages, reflecting the widespread impact of these conditions. Mental health services and facilities play a crucial role in addressing these challenges. Treatment offers support and guidance to […]

Does CBT for Panic Disorders and Panic Attacks Actually Work?

Curbing panic attacks and managing panic disorders is a common challenge, but Cognitive Behavioral Therapy (CBT) offers hope. This therapy helps by reshaping the negative thoughts and behaviors that fuel panic attacks. By working with a therapist, individuals can learn coping skills and relaxation techniques to confront and overcome their fears. But does it work? […]